Holistic weight-loss is essential. Weight-loss programs that do not consider the “whole” person are destructive for several reasons:Many people who are overweight, obese, or morbidly obese have underlining issues related to the health of the “whole” person. These underlining issues may include stress, low self-esteem, a poor self-concept, food addictions, emotional eating…all that must be […]
As much as that book you just read, or that doctor you just talked to, or that video you just watched may want you to believe it, there is no one right way to drop pounds. If there were, there would be no market for endless programs and plans. Take one look at any bookstore’s […]
The most effective workouts to help anybody drop extra pounds is simply walking. This will come as a shock to many people who spend hours in the gym, or really feel guilty about not entering into the swimming pool recently. However it is a proven medical proven fact that strolling could be a massive boost […]